Thursday, May 18th, 2023
WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up 2 x 8 PVC Thrusters8 Banded Shrugs Skill:Dumbbell Snatch WOD:For Time:63-45-27Double Unders42-30-18Dumbbell Snatch21-15-9Wall Ball Skill/Mobility:Sumo Stiff Legged DL-... Read More