/09 May 2023/0 Comments Wednesday, May 10th, 2023 WORKOUT OF THE DAY Warm Up:Ski 1 Min25 Banded GMs15 V-ups15 Push Ups16 Lunge Mornings10 Kipping Swings Skill:HSPU warm upStrict HSPU Tips WOD:6-5-4-3-2-1 Reps for... Read More
