Thursday, March 30th, 2023
WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 Rounds-Sit UpsHip HurdlesKB DLsKipping Swings Burpee Tuck Jumps Skill:Power Cleans WOD:Alternating Tabata of:Toes to BarPower Cleans Skill/Mobility:Trainer Guided... Read More
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