/21 Mar 2023/0 Comments Wednesday, March 22nd, 2023 WORKOUT OF THE DAY Warm Up:2x8 Sit Ups—- Lunge/twist8 Stink Bug Push Ups—- Bear Crawl8 PVC Pass Throughs—- Hurdle Over/Under8 Kipping Swings—- Compression Drill Skill:GHD... Read More
