/06 Feb 2023/0 Comments Tuesday, February 7th, 2023 WORKOUT OF THE DAY Warm Up:Jog 200m 10 V-Ups15 Banded Shrugs10 Kipping Swings10 Hip Hurdles15 KB Swings Skill:Burgener Warm Up WOD:12-9-6 Reps for time of:Power SnatchToes... Read More
