/16 Jan 2023/0 Comments Tuesday, January 17th, 2023 WORKOUT OF THE DAY Warm Up:10 Push Ups— Cartwheels10 Squats—— Bear Crawl10 Kipping Swings—— Crab Walk10 Tuck Jumps——High Knees Skill:Partner Shoulder OpenerPull Up Progression WOD:3... Read More
