Tuesday, November 29th, 2022
WORKOUT OF THE DAY Warm Up:Jump Rope Warm UpStanding Calf Stretch Skill:Hip Mobility Thrusters WOD:18-15-12-9-6-3Thrusters36-30-24-18-12-6Double Unders Skill/Mobility:Tabata Hollow HoldSide Plank Reach Throughs x8
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