/20 Nov 2022/0 Comments Monday, November 21st, 2022 WORKOUT OF THE DAY Warm Up:Rowling x3 Skill:Wall Ball EfficiencySandbag Carry WOD:For Time:Row 1000 m40 Wall Ball Sandbag Carry 4 lengthsRow 750 m30 Wall Ball Sandbag Carry... Read More
