/08 Nov 2022/0 Comments Wednesday, November 9th, 2022 WORKOUT OF THE DAY Warm Up:2x Through 8 Reps Each CrossFit Warm Up Skill:Triceps SmashDumbbell Snatch WOD:22-16-10 Reps for time of:Dumbbell SnatchDips Skill/Mobility:4 Rounds for... Read More
