Friday, October 28th, 2022
Jodi locking out a heavy deadlift WORKOUT OF THE DAY Warm Up:10-15 Reps: Plank Ups, Hip Extensions, Banded Shoulder Shrugs, Jumping Lunges (each), DB See... Read More
Thursday, October 27th, 2022
Leta has been crushin it lately! WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set10 See Saw Squats25’ Crab Walk25’ Duck Walk Skill:Pistol and Chest to... Read More