/08 Sep 2022/0 Comments Friday, September 9th, 2022 WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Thrusters WOD:7 Rounds for time of:Run 100 M10 Thrusters Skill/Mobility:Every 30 Sec for 10 Rounds, Alternate-Plank HoldEye... Read More
