Wednesday, September 7th, 2022
WORKOUT OF THE DAY Warm Up:Jog 200m Forward/Backward10 Plank Ups20 Lunge Mornings 20 Hip Circle Steps Each10 Spider-Man StepsJog 200m Skill:Sumo DL WOD:Sumo Deadlift5-5-5-5-5 Good Mornings... Read More
Day