/31 Jul 2022/0 Comments Monday, August 1st, 2022 WORKOUT OF THE DAY Warm UpJoint PrepSki 1 Min Skill:Burgener Warm Up WOD:Alternating Tabata-Ski for CalsPower Snatch Skill/Mobility:Prone PVC raise x10 Wrist Mob (if needed)HS Holds... Read More
