/29 Jun 2022/0 Comments Thursday, June 30th, 2022 WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Sumo Deadlift High Pull WOD:For Time:50 Lunges40 Sumo Deadlift High Pull30 Toes to Bar20 Power Cleans10 Dips Skill/Mobility:Weakness... Read More
