Wednesday, April 20th, 2022
WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:First RibDumbbell Snatches WOD:50-40-30-20-10Double Unders40-32-24-16-8Dumbbell Snatches30-24-18-12-6Toes to Bar Skill/Mobility:Cool Down Jog 3-4 minKneeling Forearm Stretch