/18 Apr 2022/0 Comments Tuesday, April 19th, 2022 WORKOUT OF THE DAY Warm Up:Dynamic Mobility 15 Banded Shrugs10 Pause Squats10 Tuck Jumps Skill:Front Rack MobSquat Cleans WOD:5 Rounds for time:|Run 200 MSquat CleansRd1: 5... Read More
