/03 Apr 2022/0 Comments Monday, April 4th, 2022 WORKOUT OF THE DAY Warm Up:2 Rounds, 8 Reps CrossFit Warm Up Skill:Overhead Squat Therapy WOD:For Time:30 Overhead Squats15 Dips20 Overhead Squats10 Dips10 Overhead Squats5... Read More
