Thursday, March 24th, 2022
It’s never too early to mobilize WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Bar MU ProgressionSDLHP WOD:50 Kettle Bell Swings40 Sit Ups30 Sumo Deadlift... Read More
Wednesday, March 23rd, 2022
Strength overhead WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Squat Clean Progression WOD: As Many Reps as Possible in 20 Minutes ascendingPull Ups x1Squat... Read More