Tuesday, March 22nd, 2022
WORKOUT OF THE DAY Warm Up:Jog 100m forward/backwardPlank hold 30 sec20 Hip Circle Steps20 Banded GMs20 BB Lunge Mornings Skill:Review Sumo Deadlift WOD:Sumo Deadlift5-10-4-10-3-10 Skill/Mobility:Banded... Read More
Day