/11 Mar 2022/0 Comments Saturday, March 12th, 2022 WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Sumo Deadlift High PullRope Climb Footwork WOD:3 Rope Climbs30 Overhead Squat15 Sumo Deadlift High Pull2 Rope Climbs20 Overhead... Read More
