Thursday, March 3rd, 2022
Jodi, always hard at work! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Overhead Tissue SmashOverhead Squats WOD:21-18-15-12-9-6-3 Reps For time of:Pull UpsOverhead SquatsBurpees Skill/Mobility:First... Read More
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