/23 Feb 2022/0 Comments Thursday, February 24th, 2022 WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Dumbbell SnatchMovement Review/Warm Up WOD:Complete for Time-30 GHD Sit Ups25 Pull Ups20 Dumbbell Snatch15 Box Jumps10 Dumbbell Push... Read More
