Thursday, January 20th, 2022
Clearly Marty loves Rowing WORKOUT OF THE DAY Warm Up:CrossFit Warm Up20 Banded GMs Skill:Low Back SmashDeadlift Review WOD:21-18-15-12-9-6-3DeadliftsRow for Cals Skill/Mobility:Hamstring Smash2 Sets, 8... Read More
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