/29 Nov 2021/0 Comments Tuesday, November 30th, 2021 WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 Rounds-Sit UpsPush UpsPVC Press Box Jumps Skill:Push Jerk WOD:Push Jerk2-2-2-2-2 Skill/Mobility:See-Saw Press x 10 Each x 3 Sets... Read More
