/15 Nov 2021/0 Comments Tuesday, November 16th, 2021 WORKOUT OF THE DAY Warm Up:CrossFit Warm UpSkill:Banded Hip ExtensionThrusters WOD:21-15-9ThrustersSit Ups Skill/Mobility:Spend 3 Minutes on DU Ladder, up by 5sWeakness Work ... Read More
