Thursday, October 28th, 2021
WORKOUT OF THE DAY Warm Up:Run 400m20 Hip Circle Steps20 Banded GMs12 Sit Ups8 Back Extensions Skill:Calf StretchDouble Unders WOD:21-15-9 Deadlifts84-60-27Double Unders Skill/Mobility:Weakness Work ... Read More
Wednesday, October 27th, 2021
Everyday Warrior Battle Series Workouts!! The Battle Series Workouts will begin Tuesday, November 2nd at CrossFit Agoge, 7pm, and will continue the 9th, and... Read More