Monday, October 25th, 2021
WORKOUT OF THE DAY Warm Up:Running Warm Up10 PVC Squats 8 PVC Pass Throughs Skill:T-Spine Thoracic MobOverhead Squats WOD:“Nancy”-5 RoundsRun 400m15 OHS Skill/Mobility:Couch StretchIT Band Rollout... Read More
Saturday, October 23rd, 2021
WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review/ Warm Up WOD:30 Reps of each for time:Toes to BarPush UpsDumbbell Box Step UpsSit UpsWall... Read More