/18 Oct 2021/0 Comments Tuesday, October 19th, 2021 WORKOUT OF THE DAY Warm Up:2x Thru10 Plank Ups- Cartwheels10 See Saw Squats— Spider-Man Stretch8 KB Swings— High Knees8 Burpees— Toy Soldiers Skill:HSPU Tripod HSPU Progression... Read More
