/16 Sep 2021/0 Comments Friday, September 17th, 2021 WORKOUT OF THE DAY Warm Up:Run 400m10 V-Ups10 Squats10 Back Extensions10 Tuck JumpsJump Rope 1 Minute Skill:Calf StretchDouble Under Skill Work WOD:“Death By”-Sit UpsDouble Unders... Read More
