/05 Sep 2021/0 Comments Monday, September 6th, 2021 WORKOUT OF THE DAY Warm Up:Rolling x 3Burgener Warm Up Skill:Cycling the Snatch WOD:For Time:21-15-9Row for CaloriesPower Snatch Skill/Mobility:Tempo Work-EMOM for 5 Minutes- 7 Toes... Read More
