/02 Sep 2021/0 Comments Friday, September 3rd, 2021 WORKOUT OF THE DAY Warm Up:CrossFit Warm UpSki 200m Skill:Shoulder Rotator SmashBurgener Warm Up (Power Snatch)Cycling the Snatch WOD:“Randy”:75 Power Snatches for Time (Rx 75/55)... Read More
