/01 Aug 2021/0 Comments Monday, August 2nd, 2021 WORKOUT OF THE DAY Warm Up: Mixed Tabata, 3 Rounds-V-UpsHip Circle SquatsGrass HoppersSki Skill: Toes to Bar Progression WOD: 21-15-9Toes to Bar15-10-5Front Squats Skill:400 m... Read More
