Wednesday, June 2, 2021
WORKOUT OF THE DAY Warm Up: AMRAP in 6 minutes, 8 Reps Each- Plank Ups, See-Saw Squats, Hanging Knee Raises, Kipping Swings, Hip Extensions, Lateral... Read More
Kids: June 1, 2021
Warm up: Freeze Tag!!! Skill work: Knees Behind the PVC: WOD Rock Around the Clock: Set up Cones 1-12 . Athletes perform the number... Read More