Saturday, June 5, 2021
WORKOUT OF THE DAY Warm Up: Joint Prep Skill: MU Skill Work- False Grip Ring Rows, Kneeling Transition Drill, Seated Transition Drill, Kipping Swings... Read More
Wednesday, May 5, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill: WOD:... Read More