Tuesday, February 23, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 200m 12 V-Ups 12... Read More
Kids:February 22 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD WOD: 6 MIN AMRAP8 STINKBUG PUSH UPS8 BOX JUMPS8 PUSH UPS GAME TIME Mobile Plank... Read More