Friday, February 19, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Calf... Read More
Kids:February 18 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD WOD: 3 ROUNDS FOR TIME RUN 200M10 KB SWINGS10 SIT UPS GAME TIME Simon says: ... Read More