February 3, 2021

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WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400m Mixed Tabata (3...

Hey Families! Here’s a Kid version of todays Adult WOD 5 Min AMRAPRun 200mBear Crawl 15mBroad Jump 15m10-20 Rope Jumps GAME TIME You will need...

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