Kids:January 4 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD 7 Min AMRAP3 Pull Ups3 Hang CleansRun 100m GAME TIME New Years Goals! Sit... Read More
Tuesday, January 5, 2021
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 200m Jump Rope Warm... Read More