Day

December 4, 2020

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:...

Hey Families! Here’s a Kid version of todays Adult WOD. 4 Rounds5 Ball Thrusters3 Pull ups20 Mountain Climbers GAME TIME Simon says: Take turns...