December 2, 2020

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WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Rowling for 4 Rounds, max...

Hey Families! Here’s a Kid version of todays Adult WOD. 7 MinRun 100m5 Front Squats5 Sumo Deadlift High Pull GAME TIME Heel balance drill: ...

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