Wednesday, December 2, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Running Warm Up 10 PVC... Read More
Kids:December 1,2020
Hey Families! Here’s a Kid version of todays Adult WOD. 10-9-8-7-6-5-4-3-2-1Hang CleansPush Press GAME TIME Hide and seek in your yard with family members!!!