Tuesday, December 1, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up 8 Squat... Read More
Kids: November 30,2020
Hey Families! Here’s a Kid version of todays Adult WOD. 8 Min AMRAP5 Deadlifts5 Stinkbug5 Toes to Bar GAME TIME Rock Paper Scissors (home edition): ... Read More