Saturday, November 14, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Row 2 min, then 2... Read More
Kids: November12,2020
Hey Families! Here’s a Kid version of todays Adult WOD. 15-10-5 Hang Power CleansSee Saw Squats GAME TIME Get a Round of Tag Going! ... Read More