Wednesday, November 4, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: AMRAP in 7 min, 8... Read More
Kids: November3,2020
Hey Families! Here’s a Kid version of todays Adult WOD. 8 Min AMRAP4 Sit Ups4 Hang Cleans4 Push Press10 Rope Jumps4 Air Squats GAME... Read More