Thursday, October 29, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:... Read More
Kids: OCTOBER 28,2020
Hey Families! Here’s a Kid version of todays Adult WOD. Mixed Tabata 20 seconds work and 10 seconds rest 2 times through Push UpsPressesJumping SquatsBurpees ... Read More