Wednesday, October 28, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 200 m forward/backward, then 2x,... Read More
Kids: OCTOBER 27,2020
Hey Families! Here’s a Kid version of todays Adult WOD. 8 Min AMRAPRun 100m4 Pullups 8 Kettlebell Swings GAME TIME Build Relay: Set up some... Read More