Friday, October 2, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:... Read More
Kids: OCTOBER 1, 2020 –
Hey Families! Here’s a Kid version of todays Adult WOD. 10-9-8-7-6-5-4-3-2-1BALL THRUSTERBURPEE GAME TIME Relay Races: Choose some movements to race your family members. Ideas: ... Read More