Day

September 30, 2020

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Wall...

Hey Families! Here’s a Kid version of todays Adult WOD. 8 MIN AMRAP 20 ROPE JUMPS5 KETTLEBELL SWINGS5 PUSH UPS GAME TIME Dance party: Crank...