Saturday, September 26, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: HSPU... Read More
Kids: September 24, 2020
Hey Families! Here’s a Kid version of todays Adult WOD. AMRAP 7 MinRUN 1OOM5 DEADLIFTS5 AIR THRUSTERS GAME TIME Heel balance drill: Stand on... Read More