Tuesday, September 22, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 200m 15 Sit Ups ... Read More
Kids: September 21,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 8 Min AMRAP 10 Each MovementHang CleansBox JumpsV upsAir SquatsRope Jumps GAME TIME Freeze Tag!... Read More